The Coconut Tree

How To Cure Your Depression              Depression is a mental disorder that often occurs throughout the world. It is also a major cause of suicide which takes hundreds of thousands of lives each year. According to  Association of Indonesian Mental Health Specialists, 3.7% of the population in Indonesia experiencing depression, which is almost 9 million people. However, there are ways to cure depression naturally without going to the doctor .             The first step is doing meditation. A recent study revealed that meditation is more effective in relieving major depression than medicine . Meditation is a mind-calming technique. It will make our mind clear, peaceful and focus on something . To get rid of stress that arises everyday, set aside 30 minutes every day and find a quiet place. Turn off the smartphone and close your eyes. Adjust breath, and focus. Do...

How To Lose Weight D iet is a regulation of the type and amount of food with certain intentions, such as maintaining health and nutritional status and helping to cure disease  (Hartono, 2000). Stanford University researchers have experimented with 600 overweight adults on different diet programs. The results of the study show that they can lose similar weight to different diet programs. The following is ways to reduce weight effectively and quickly. The key to losing weight is not only by reducing carbohydrate consumption, but also by regulating meal times, which prove to be more effective in achieving weight loss goals. A study shows the benefits of giving time-restricted feeding (TRF), which allows one to eat as desired according to the scheduled time pattern. Determine the time when you have to stop eating, so you are no longer tempted to eat late at night, or snack when watching television. In addition to losing weight, this process is also claimed to reduce the risk...