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How To Lose Weight

How To Lose Weight

Diet is a regulation of the type and amount of food with certain intentions, such as maintaining health and nutritional status and helping to cure disease (Hartono, 2000). Stanford University researchers have experimented with 600 overweight adults on different diet programs. The results of the study show that they can lose similar weight to different diet programs. The following is ways to reduce weight effectively and quickly.

The key to losing weight is not only by reducing carbohydrate consumption, but also by regulating meal times, which prove to be more effective in achieving weight loss goals. A study shows the benefits of giving time-restricted feeding (TRF), which allows one to eat as desired according to the scheduled time pattern. Determine the time when you have to stop eating, so you are no longer tempted to eat late at night, or snack when watching television. In addition to losing weight, this process is also claimed to reduce the risk of diabetes.

Eating lots of fruits and vegetables that are low in calories can help reduce the consumption of other foods that are high in fat and calories. This one diet method is highly recommended for you who is not strong enough to resist hunger, because this diet encourages you to consume more fruits and vegetables more. Not only contains vitamins and minerals, these two foods also contain fiber and water. This content can make you feel full longer. Fruits and vegetables also have low calories, so you don't have to worry too much if you consume them in large quantities.

In addition, multiply walking. Try to walk up to 10,000 steps per day. You don't need to be too fast, you can add this intensity slowly. Do whatever you can to be more active every day. You can try to walk while taking a call, take your pet for a walk, or make a move during a television ad. You can also buy a pedometer to calculate your footsteps to be more motivated to walk.

In conclusion, there are three stages in reducing body weight, the first stage is arranging the schedule of meals, then consuming lots of vegetables, and the last one increasing the amount of exercise such as walking. Losing weight is not an easy process and it requires full motivation, hard work, and determination. On doing a diet, the target time and the goals should be set; adjusting symptoms and balanced with sports activities so that the diet process will stay healthy.

Work Citied
https://menurunkanberatbadan.info/definisi-dan-pengertian-diet-menurut-para-ahli
https://lifestyle.kompas.com/read/2018/01/31/160000020/mau-kurangi-berat-badan-tanpa-diet-ini-tipsnya-
https://doktersehat.com/apakah-diet-itu/
https://lifestyle.kompas.com/read/2018/03/28/073900920/atur-waktu-makan-jadi-kunci-turunkan-berat-badan
https://fendygoo.blogspot.com/2015/01/makalah-diet-sehat.html

Writer : Devi Faizatun Ni'mah


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