The Coconut Tree

How To Cure Your Depression              Depression is a mental disorder that often occurs throughout the world. It is also a major cause of suicide which takes hundreds of thousands of lives each year. According to  Association of Indonesian Mental Health Specialists, 3.7% of the population in Indonesia experiencing depression, which is almost 9 million people. However, there are ways to cure depression naturally without going to the doctor .             The first step is doing meditation. A recent study revealed that meditation is more effective in relieving major depression than medicine . Meditation is a mind-calming technique. It will make our mind clear, peaceful and focus on something . To get rid of stress that arises everyday, set aside 30 minutes every day and find a quiet place. Turn off the smartphone and close your eyes. Adjust breath, and focus. Do...

Everyone wants to have a peaceful and happy life. However, you can not make it happen if you get sick, so you should to keep your healthy. There are several ways to be healthy. First step is eating the healthy foods. To be healthy, people should eat foods with balanced nutrition that the body needs. You are recommended to eat foods that contain carbohidrates, vegetables, fruits, side dishes and milk. Besides that,   you should eat on time and drink enough water. Second step is doing exercise regularly. You need to do exercise to maintain not only your body fitness but also your immune system. To do exercise, you do not have to do strenuous exercise for a long time. You can do simple things regularly in daily life such as going up steir instead of using elevator, walking and riding bicycle instead of riding motor vehicle, etc. The last step is having enough rest. Having enough rest is important to keep healthy. To rest optimally, people are recommended to sleep at least 8 ...

The Dangerous of Consuming Junk Food Excessively Junk food is a food that has low nutritional value, typically produced in the form of packaged snacks needing little or no preparation . Generally, junk food is filled by a range of fast foods, such as fried chicken, hamburgers, pizza, fried potatoes, and others. However, consuming fast food excessively lead to a variety of dangerous risks, such as diabetes, heart disease, and digestive problems. One of the main factors that cause diabetes is due to an unhealthy diet, which is because the food we consume is junk food. When the body absorbs nutrient intake from healthy food, it means that the body gets a supply of glucose which helps maintain insulin sensitivity. Whereas when the body absorbs junk food intake, this can cause excessive stress on the body's metabolism which affects the body's ability to use insulin properly. Because junk food does not have fiber content, direct consumption produces a surge in sugar levels....