Benefits of Walking

by : Siti Nur Qomariyah

Walking is an easy and simple form of exercise. It can be done anytime and anywhere. But at this time people prefer to use transportation rather than walking. Today's people are lazy to walk, even though walking has many benefits.

Walking can reduce the symptoms of varicose veins. Varicose veins will very likely occur with age. This condition is caused by swelling of the veins that occur around the calves and legs. To reduce the swelling that occurs, then walk for 30 minutes every day.

Walking can also reduce weight. Especially for people who are on a diet program. Regular walking can increase the body's response to insulin and reduce belly fat. This happens because walking will increase the body's metabolism by burning calories that turn into fat. 200 calories will burn by walking for 30 minutes.

Walking can create a good mood. This is because the body experiences changes in the nervous system. A 30 minute walk is the same as eating three dark chocolate fruits. Look for friends who can be invited along to increase feelings of enthusiasm, pleasure, and happiness. If a good mood can form good and positive productivity.

Walking for about 30 minutes every day has a good effect on our health. Among them are reducing the risk of varicose symptoms, losing weight and creating a good mood. However, even though walking has several benefits that are good for health, people are still lazy to walk. I hope that in the future people will be aware of the importance of health. Therefore, the ability to walk 30 minutes every day can become their habit.

Comments

Trivial Review : 13 Reason Why.

"13 Reason Why." I have to say, if now you were a teenager you must watch this legit Netflix drama series at least once in your life. Because this series talked about some common and serious issues in teenagers life like bullying, abuse, rape and nuances of being teenager in this era or age of technology. Its really suites for us who were called as the millenial generation or the echo boomers. Based on my POV after I watched this this ennormous drama series, every issues or problems that teenagers facing nowadays is commonly same from all around the world. It always 'bout bullying, abusing, and raping in some western country. I was ever being bullied in junior highschool but I could handle it with the man way, and it solved :). But then I was wrong, facing bullying or other teenagers problem isn'...

Modern music

Music Music is an art of sound that expresses ideas and emotions through rhythm, melody, and harmony. There are 2 kinds of music namely traditional, and modern music. Traditional music is a music that shows the culture of a region, and modern music is a music that always changes in every era. Modern music divided into 3 types according to regions, genres, and exclusions. The first type is by regions, because each region has a different kind of modern music. Afrobeat, apala, benga, bikutsi, and chimurenga are music that comes from African. Other place is Asian there are, fijiri, liwa, and sawt. Then there are enka, J-pop, and K-pop that come from East Asian. The second is by genres, that is grouping of music according to their similarities. Experimental music, noise, and lo-fi are included in Avant-garde. Other genre is blues, there are blues rock, Canadian blues, and contemporary R&B. Then the most popular genre is pop there are canzone, cancion, and chalga. The...

Drug Addiction Factors

Drug Addiction Factors D rugs are indeed very detrimental to its users. Many people die from taking drugs, even though many people already know the consequences of taking drugs ranging from various diseases to death, but for people who are already addicted, the person will continue to take drugs and not care about the consequences . According to the National Narcotics Agency (BNN) the number of drug abusers in Indonesia has reached 3.5 million in 2017. There are certain factors that cause a person more susceptible to addiction, for example environmental factors, curiosity, and accidentally addiction. Environment plays an important role in the emergence of one's addiction. One of the most common reasons why someone is tempted to try to use drugs from outside influences, either directly or indirectly - especially people they often meet or idolize, including parents, friends, siblings, and even celebrities. We live in an era where drug use is openly discussed and even promot...

The Coconut Tree

Search This Blog