Benefits of Walking

Benefits of Walking

by : Siti Nur Qomariyah

Walking is an easy and simple form of exercise. It can be done anytime and anywhere. But at this time people prefer to use transportation rather than walking. Today's people are lazy to walk, even though walking has many benefits.

Walking can reduce the symptoms of varicose veins. Varicose veins will very likely occur with age. This condition is caused by swelling of the veins that occur around the calves and legs. To reduce the swelling that occurs, then walk for 30 minutes every day.

Walking can also reduce weight. Especially for people who are on a diet program. Regular walking can increase the body's response to insulin and reduce belly fat. This happens because walking will increase the body's metabolism by burning calories that turn into fat. 200 calories will burn by walking for 30 minutes.

Walking can create a good mood. This is because the body experiences changes in the nervous system. A 30 minute walk is the same as eating three dark chocolate fruits. Look for friends who can be invited along to increase feelings of enthusiasm, pleasure, and happiness. If a good mood can form good and positive productivity.

Walking for about 30 minutes every day has a good effect on our health. Among them are reducing the risk of varicose symptoms, losing weight and creating a good mood. However, even though walking has several benefits that are good for health, people are still lazy to walk. I hope that in the future people will be aware of the importance of health. Therefore, the ability to walk 30 minutes every day can become their habit.