How to do self-motivation

In psychology, motivation is defined as a process consisting of several stages, namely the stage of starting, guiding, and maintaining behavior until it reaches a goal. But not everyone can accept or find his motivation easily. Some people usually need other people to motivate themselves. In fact, there are actually many things that can increase motivation. But this time I will give 3 ways to increase motivation in ourselves.

First, look for a challenge.
Challenges can be one of the things that can increase your motivation to do things. When facing something easy, which you often do and there you don't find any difficulties when doing it.
If you do not find any difficulties or obstacles in your work, then your self-motivation will remain at that point only, or can even decrease, or also the possibility you can lose your own motivation. Therefore, try to expand your comfort zone and find motivation in new challenges so that you can get experience and results that you might like later.

Secondly, don't just think of success.
everyone knows that in the process of achieving something it is not always easy and smooth. in it requires sacrifice, perseverance, and strong determination even though sometimes all that is obtained is failure. However, do not make failure as an excuse to give up. make it a failure as an evaluation media to make a better business going forward. this is what is called looking at failure before looking at success.

Finally, don't get hung up on results.
in reaching for something, not only the intended results that must be considered, but the process of achieving that target. When you attach too much importance to the target, it does not rule out the possibility that you will feel disappointed or lose enthusiasm if one day your target is not in accordance with your wishes. So what needs to be considered is how you reach these targets. Try your best, don't over-impose perfection, then slowly the target will be achieved slowly.

More or less like that the illustration how to increase enthusiasm to do self-motovation. what needs to be remembered is that we do not seek perfection or idealization, but what we need is our best effort to achieve that target.



Muhammad Ardy